Becoming Pilates teacher training Sydney can be a wonderful, life-changing form of exercise, but it’s not for everyone. Some people don’t enjoy it, and some are injured by it.
A good Pilates instructor can make all the difference. Find the right one and you’ll reap the reward of all that Pilates has to offer. Pick the wrong one and you’ll wonder why anyone ever bothered with this exercise in the first place.
Pilates is a type of exercise that targets the core muscles of your body, focusing on strength and flexibility. It’s a great form of low-impact exercise that involves stretching and strengthening exercises to make you stronger and more flexible.
The benefits of Pilates include:
- improved posture
- strengthened abdominal muscles
- relaxed muscle tension
- improved breathing technique
- finding balance between strength and flexibility
Many of us may have experienced the pattern of getting super inspired to take on a new fitness class, only to be left feeling deflated because it just wasn’t right for you. It’s easy to get caught up in the excitement of starting something new, but if you’re not careful, you can end up spending hundreds of pounds on classes that leave you feeling frustrated or worse, injured.
Finding a good Pilates instructor can be a challenging process. Here are some tips on how to find the right teacher for you.
Certification. The first thing to look for is a qualified instructor. Pilates is an exercise system, and there are many different types of teacher training available. Some are more rigorous than others, so it’s important to find someone who is certified by a reputable organization.
Some popular certification organizations include Balanced Body, The Pilates Method Alliance, BASI Pilates, Stott Pilates and Polestar Pilates (now owned by Balanced Body). All of these organizations offer comprehensive training in the classical repertoire as well as variations on the classic exercises and applications of Pilates for special populations such as those with scoliosis or osteoporosis.
Teaching skills. Once you’ve narrowed your list down to instructors certified by one of the above organizations, or another reputable program, consider their teaching style. A good teacher will take the time to explain what you’re doing and why you’re doing it so that you can get the most out of your sessions.
Looking for a Pilates instructor can be daunting. You want someone with experience, who’s well-trained and fit, who has the right personality to work with you, and who will keep you motivated and safe. It’s a tall order!
The good news is that there are thousands of excellent Pilates instructors out there. The bad news is that not all of them are the right one for you. Here’s how to find an instructor who will help you get the most from your Pilates practice.
Get recommendations from other students. If you’re interested in trying Pilates for the first time, ask friends or colleagues who do Pilates for suggestions. If you like your current instructor but are looking for someone new, ask her for recommendations in your area.
Pilates is not without controversy, but there are ways to find out if your local Pilates studio is reputable.
Pilates is a trendy form of exercise that has been around for nearly 100 years and it’s as popular now as it’s ever been.
Whether you’re new to Pilates or an expert looking for new digs, it can be hard to determine the quality of a studio.
As with anything, you get what you pay for — and when it comes to your health that can be risky business.
If you’re willing to do a little digging into the history of the studio and its instructors, it’s relatively easy to determine whether or not you’ve found a good Pilates studio.