Three Big Myths About Infrared Sauna Benefits


Infrared saunas are becoming increasingly popular, but many people still aren’t sure what they are or how to get the most out of them. Infrared saunas use electromagnetic radiation to heat up your body, which can help relieve stress and promote healing. However, there are some common misconceptions about infra red sauna Northern Beaches benefits that you should know about before you try one out for yourself. Here are three big myths about infrared saunas and the truth behind them:

Myth #1: All saunas are the same.

The first myth about infrared saunas is that all saunas are the same. This couldn’t be farther from the truth.

Saunas come in many shapes and sizes, from portable to traditional models that require electricity. They also vary widely in terms of what kinds of benefits they provide and how they can help improve your health. Some saunas are primarily designed for detoxing your body, while others focus more on weight loss—and still others offer a combination of both! There’s no single “best” option when considering the best type of infrared sauna for you; it really comes down to personal preference and what goals you’re hoping to achieve through using one at home or at your gym.

Myth #2: Infrared saunas are no better than regular saunas.

It’s true that infrared saunas are no better than regular saunas.

NIR saunas are better than FIR saunas for detoxification, burn risk and skin/hair health.

This is because the NIR rays in an infrared sauna can penetrate deeper into the body to remove toxins and impurities. It’s also been proven that infrared heating is less likely to cause burns or other injuries since it heats you up from the inside out.

Myth #3: You can only reap infrared sauna benefits when you’re in a sauna.

Myth #3: You can only reap infrared sauna benefits when you’re in a sauna.

It’s true that infrared sauna therapy is most effective when it occurs in the presence of heat and light, but you can still use your microwave to provide similar benefits at home. Microwaves emit electromagnetic waves that penetrate deep into tissue and have been shown to improve circulation and provide other health benefits. It is important to note that not all microwaves are created equal; make sure you buy one made specifically for this purpose (you should be able to find these online) so that you don’t risk getting burned by metal objects or other items inside your microwave while trying out new recipes!

There is a difference between far-infrared (FIR) saunas and near-infrared (NIR) saunas.

The difference between FIR and NIR is one of atmosphere. FIR saunas have a higher infrared output and a longer wavelength than NIR saunas, making them more effective at penetrating your skin and warming you up. FIR saunas also have a lower cost, which makes them more affordable for most people. If you’re looking to buy an infrared sauna but don’t want to break the bank, then a near-infrared unit will make sense for you.


Infrared saunas are one of the best ways to boost your health and relax. They’re not just good for your body—they also provide mental benefits. If you’re looking for an alternative to traditional saunas, infareds could be exactly what you need!

Comments are closed.